1:1 Nutrition Coaching

Helping women lose 5–10kg without giving up the foods they love! Helping women lose 5–10kg without giving up the foods they love! Helping women lose 5–10kg without giving up the foods they love! Helping women lose 5–10kg without giving up the foods they love! Helping women lose 5–10kg without giving up the foods they love! Helping women lose 5–10kg without giving up the foods they love!

Fully personalised nutrition coaching designed to help you lose weight, improve your relationship with food, build sustainable habits and achieve results that actually last.

Whether you're looking for light accountability or the highest level of support, Wholesome Gems offers personalised coaching tailored to your goals, lifestyle and preferences.

Enquire for coaching

What's Included

Personalised meal plans tailored to your goals, calorie requirements, food preferences and lifestyle
Habit tracking, resources and education through the Wholesome Gems App
Ongoing accountability and support
Flexible nutrition that allows you to enjoy the foods you love while still working towards your goals
Sustainable strategies designed to fit real life – not another restrictive diet
Check-ins to monitor progress towards goals

Choose Your Level of Support

Monthly check-ins

Low Maintenance Coaching

Perfect for women who want personalised guidance, structure and accountability without the need for weekly coaching check-ins.

Includes monthly check-ins, personalised meal plans, ongoing support and access to all Wholesome Gems coaching resources.

Weekly check-ins

Premium 1:1 Coaching

The highest level of support and accountability available.

Perfect for women who want regular coaching, personalised guidance and ongoing support to achieve results as efficiently as possible. Includes weekly check-ins, personalised meal plans and ongoing coaching support throughout your journey.

Perfect For You If...

You've tried doing it on your own but struggle to stay consistent
You want personalised guidance rather than a one-size-fits-all approach
You're tired of starting over every Monday
You want to lose weight without cutting out your favourite foods
You're ready to build habits that support long-term results

Real Results

“Thank you so much for everything you’ve done! I couldn’t do this without you! Your support is what keeps me going and going! I feel so much better now and more confident, healthier, and not so stressed around food. It’s not just a “diet,” it’s about learning, support, and balance. I love having everything in one place, it keeps me motivated and organised!”

Maddy

5 star review

“I just had to send these to you because the picture on the left doesn’t seem real! That’s me six weeks postpartum with my second child and then I just took these today!! Gosh, just wanted to say thank you so much for helping me get to where I want to be. The results speak for themselves.”

Téa

5 star review

“I have loved it all, at first I was a little skeptical and thinking how am I going to lose this weight I don’t eat that bad but boy was I wrong! The meals are yummy – no boring “diet” here! Gemma’s support is amazing! The results speak for itself!”

Georgia

5 star review

Enquire Now

Complete the coaching enquiry form below and I'll help you determine which coaching option is the best fit for your goals, lifestyle and support needs.