Wholesome Foundations: Personalised Meal Planning

Wholesome Foundations

Personalised nutrition made simple. No restrictive diets, no weekly check-ins, just a plan that works for you.

Personalised meal planning without ongoing 1:1 coaching.

$207/6 weeks
No joining fee

Personalised meal plans delivered in 3-week blocks
Nutrition education and resources
Ongoing membership
No weekly check-ins

View Upcoming Intakes

How Foundations Works

Step 1
Join a Seasonal Intake

We open enrolments at selected times throughout the year, with each intake centred around a six-week seasonal goal or fresh start.
Step 2
Your First Three Weeks

Start with three weeks of personalised meal plans tailored to your goals, calorie requirements, food preferences and lifestyle.
Step 3
Fresh Plans Every Three Weeks

Your next three weeks of meal plans are prepared during week three, ready for you to follow from week four. This continues in ongoing three-week blocks.
Step 4
Keep Going!

Your membership doesn’t end after six weeks. Continue receiving personalised meal plans every three weeks for as long as you remain a member.

What's Included

One personalised meal plan per week, delivered in three-week blocks.
Personalised calorie and macronutrient targets, with adjustments where required.
The ability to choose meals based on your preferences.
Six weekly nutrition education modules and journal prompts.
Access to the Wholesome Gems app, resources and community.
Food logging, ingredient and meal swaps, 300+ recipes and meal planning tools in the Wholesome Gems app.
Ongoing three-week meal plan updates until cancellation.

Please note: Foundations does not include regular 1:1 coaching check-ins. It’s designed for women who prefer a more independent approach. If you’d like ongoing check-ins and support, take a look at 1:1 Nutrition Coaching.

Next Foundations Intake

6 Weeks Until Christmas

You don’t need to wait until January to prioritise yourself. Spend six weeks building consistency, feeling confident in your food choices and creating healthier habits while still enjoying the festive season.

Intake startsMonday 9 November 2026
Enrolments closeFriday 6 November 2026

Join This Intake

Upcoming Foundations Intakes

Your next six weeks could be the start of something bigger.

Throughout the year, we open Foundations enrolments around key seasonal milestones, giving you the opportunity to build healthier habits, establish a consistent nutrition routine and work towards your goals with personalised nutrition.

Every Foundations intake is the beginning of your ongoing nutrition membership. You’ll receive personalised meal plans in three-week blocks, with fresh plans delivered every three weeks until you choose to cancel.

Perfect For

Women who want personalised nutrition guidance, meal plans, community accountability and support while working independently, without the need for ongoing 1:1 coaching or regular check-ins.
Women working towards sustainable fat loss, better everyday nutrition and more energy, with meal plans built around real life rather than a restrictive diet.
Women who want healthier habits and more confidence in their body and around food, without cutting out the meals they love.
Women with an active lifestyle – gym sessions, walks or runs – who want to fuel their days a little better without overcomplicating it.

If you're chasing more individualised or complex performance goals, 1:1 Nutrition Coaching is likely the better fit for you.

Bananas, strawberries, overnight oats and protein powder laid out on a bench

Glass containers of prepped chicken, broccoli and capsicum stir fry with yoghurt and fruit pots

Real Results

“Thank you so much for everything you’ve done! I couldn’t do this without you! Your support is what keeps me going and going! I feel so much better now and more confident, healthier, and not so stressed around food. It’s not just a “diet,” it’s about learning, support, and balance. I love having everything in one place, it keeps me motivated and organised!”

Maddy

5 star review

“I just had to send these to you because the picture on the left doesn’t seem real! That’s me six weeks postpartum with my second child and then I just took these today!! Gosh, just wanted to say thank you so much for helping me get to where I want to be. The results speak for themselves.”

Téa

5 star review

“I have loved it all, at first I was a little skeptical and thinking how am I going to lose this weight I don’t eat that bad but boy was I wrong! The meals are yummy – no boring “diet” here! Gemma’s support is amazing! The results speak for itself!”

Georgia

5 star review

Frequently Asked Questions

Is Foundations only six weeks?

No! Each intake begins with a six-week structured experience, but Foundations is an ongoing membership. You’ll continue receiving personalised meal plans every three weeks until you cancel.

How often will I receive new meal plans?

Your meal plans are provided in three-week blocks. Your next block is prepared during the final week of your current block, ready for the following three weeks.

Can I choose my meals?

Yes! Your meal plans are personalised around your preferences, goals and lifestyle – with meal options available from our menu of over 300 recipes.

Does Foundations include check-ins?

Foundations is designed for women who prefer a more independent approach, so regular 1:1 coaching check-ins aren’t included.

Can I change the meals in my personalised plan?

Yes! With the updated app features, you can substitute ingredients, swap meals and snacks, or build your own days of eating.

Do I have to track everything I eat?

Absolutely not! Food logging is an optional tool. If you prefer following your personalised plans as written, you can continue doing exactly that.

What’s the difference between Your Way and Foundations?

Your Way is self-guided after your initial plan. Foundations provides ongoing personalised meal plans created for you in three-week blocks. Learn about Your Way.

Will my price increase in 2027?

Eligible existing members who remain continuously subscribed to Foundations retain their agreed membership price. The 2027 price applies to new memberships starting in 2027, unless a specific promotion states otherwise. Changing memberships means giving up your grandfathered rate.

Can I cancel my membership?

Yes. Foundations is an ongoing membership with cancellation notice required 7 days prior to your next payment, as per the membership terms.