Wholesome Foundations

Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life!

Wholesome Foundations is designed for women who want personalised nutrition guidance without the need for regular coaching check-ins.

Whether your goal is sustainable fat loss, improving your nutrition, more energy, healthier habits, feeling more confident in your body, or simply fuelling an active lifestyle a little better day to day, Wholesome Foundations provides a realistic and sustainable approach that fits your lifestyle.

You’ll receive personalised meal plans tailored to your goals, calorie requirements, food preferences and lifestyle, alongside nutrition education, habit tracking and community support to help you build habits that actually last.

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What's Included

1 personalised meal plan per week – meal plans provided in 3 week blocks
Calorie adjustments made if required
6 weekly education modules & journal prompts to support your journey
App access, resources and community support

Perfect For

Women who want personalised nutrition guidance, meal plans, accountability and support while working independently, without the need for ongoing 1:1 coaching or regular check-ins.
Women working towards sustainable fat loss, better everyday nutrition and more energy, with meal plans built around real life rather than a restrictive diet.
Women who want healthier habits and more confidence in their body and around food, without cutting out the meals they love.
Women with an active lifestyle – gym sessions, walks or runs – who want to fuel their days a little better without overcomplicating it.

If you're chasing more individualised or complex performance goals, 1:1 Nutrition Coaching is likely the better fit for you.

Bananas, strawberries, overnight oats and protein powder laid out on a bench

Glass containers of prepped chicken, broccoli and capsicum stir fry with yoghurt and fruit pots

Real Results

“Thank you so much for everything you’ve done! I couldn’t do this without you! Your support is what keeps me going and going! I feel so much better now and more confident, healthier, and not so stressed around food. It’s not just a “diet,” it’s about learning, support, and balance. I love having everything in one place, it keeps me motivated and organised!”

Maddy

5 star review

“I just had to send these to you because the picture on the left doesn’t seem real! That’s me six weeks postpartum with my second child and then I just took these today!! Gosh, just wanted to say thank you so much for helping me get to where I want to be. The results speak for themselves.”

Téa

5 star review

“I have loved it all, at first I was a little skeptical and thinking how am I going to lose this weight I don’t eat that bad but boy was I wrong! The meals are yummy – no boring “diet” here! Gemma’s support is amazing! The results speak for itself!”

Georgia

5 star review