Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life! Eat well, train well & still have a life!

Fat loss. Performance. Or both!

1:1 Nutrition Coaching

Fully personalised nutrition coaching designed to support sustainable fat loss and body composition, fuel your running, gym training and active lifestyle, improve your relationship with food, build sustainable habits and achieve results that actually last.

Wholesome Gems offers personalised coaching tailored to your goals, lifestyle, training and preferences, for you or for two.

Enquire for coaching

Built Around Your Goals

No two women I coach are working towards exactly the same thing, so no two plans look the same. Your nutrition is built around your goals, your lifestyle and your training – not a one-size-fits-all approach handed to everyone.

Fat loss & body composition

Sustainable fat loss and body composition changes, without cutting out the foods you love or living on tiny portions.

Running & performance

Fuelling your running, gym training and active lifestyle so you can train well, recover well and perform at your best.

Energy & confidence

Feeling less flat day to day, with steadier energy and far more confidence around food.

Healthy habits & everyday nutrition

Realistic habits and everyday nutrition that fit your life and stay with you long after your coaching finishes.

Fat loss & performance

Want both? You don't have to choose. Your nutrition can work towards body composition and performance at the same time.

Glass containers of prepped chicken, broccoli and capsicum stir fry with yoghurt and fruit pots
Two half marathon medals held up after a race, with race bibs still on
Containers of prepped strawberries, carrots, capsicum, potatoes and fruit on a bench

What's Included

Coaching Options

Weekly check-ins

Premium 1:1 Coaching

Personalised nutrition coaching, meal plans and weekly accountability to help you achieve your goals.

$73/week $149 joining fee
  • 2 personalised meal plans weekly
  • Weekly video check-ins
  • Ongoing support and adjustments
  • 16-week minimum commitment
Join Premium 1:1
Coaching for two

Couples Coaching

Personalised nutrition support for two, making healthy eating easier together.

$125/week $149 joining fee
  • 2 personalised meal plans per person weekly
  • Weekly primary-client check-ins
  • Individual nutrition targets
  • 16-week minimum commitment
Join Couples Coaching

Compare all memberships

Perfect For You If...

Real Results

Maddy's results
“Thank you so much for everything you’ve done! I couldn’t do this without you! Your support is what keeps me going and going! I feel so much better now and more confident, healthier, and not so stressed around food. It’s not just a “diet,” it’s about learning, support, and balance. I love having everything in one place, it keeps me motivated and organised!”
Maddy
5 star review
Tea's results
“I just had to send these to you because the picture on the left doesn’t seem real! That’s me six weeks postpartum with my second child and then I just took these today!! Gosh, just wanted to say thank you so much for helping me get to where I want to be. The results speak for themselves.”
Téa
5 star review
Georgia's results
“I have loved it all, at first I was a little skeptical and thinking how am I going to lose this weight I don’t eat that bad but boy was I wrong! The meals are yummy – no boring “diet” here! Gemma’s support is amazing! The results speak for itself!”
Georgia
5 star review

Enquire Now

Complete the coaching enquiry form below and I'll help you determine which coaching option is the best fit for your goals, training, lifestyle and support needs.